What is Deep Tissue Massage?

This massage technique uses a slower but more-forceful strokes in targeting the deeper layers of muscles and connective tissues, commonly to help with muscle damage from injuries. Deep tissue is a massage type where the fingers, thumbs and elbows are used to release chronic muscle tension using slow, deep strokes and friction. The therapist may work perpendicularly to the length of the fibres of the superficial muscles, with the intent of massaging muscle that lies underneath.

Massage therapy has been found useful in reducing symptoms such as anxiety, depression, pain, and stress in conjunction with various illnesses and treatments. Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension. Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.

Deep Tissue massage is designed to relieve severe tension in muscles, connective tissue or fascia. Deep tissue focuses on the muscles located below the surface of the top muscles. Deep tissue massage is often recommended for individuals who experience consistent pain, are involved in heavy physical activity (such as athletes), and patients who have sustained a non-recent physical injury. It is not uncommon for receivers of deep tissue massage to have their pain replaced with a new muscle ache for a day or two.

Benefits of Deep Tissue Massage

• Helps Lower High Blood Pressure
• Treats Chronic Back Pain
• Increased blood flow
• Reduce stress
• Reduces anxiety
• Breaks down scar tissue

If you need a Deep Tissue massage in Alexandria, Baileys Crossroads or Arlington areas, please visit our Asian massage spa in Alexandria and try the best.